Ollie Knights v5:00/r...9 row
6,047
Meters
25:05.5
Time
2:04.4
Pace
386
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,047 |
| Overall Time | 25:05.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 0 |
April 17, 2024 19:57:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.5 | 6,047 | 2:04.4 | 181 | 924 | 22 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 |
| 0:05.5 | 18 | 2:32.7 | 98 | 637 | 0 |
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Workout Graph
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Rowed on EXR: Run in Training