Ollie Knights v1000m/r...5 row
6,500
Meters
29:25.9
Time
2:15.8
Pace
381
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:25.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 0 |
May 14, 2024 20:01:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:25.9 | 6,500 | 2:15.8 | 140 | 780 | 20 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 20 |
| 9:00.9 | 2,000 | 2:15.2 | 142 | 787 | 20 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 19 |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 20 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 20 |
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Workout Graph
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Rowed on EXR: Take it easy 4