Ollie Knights v1:20:22/r...1 row
7,010
Meters
30:53.0
Time
2:12.1
Pace
425
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,010 |
| Overall Time | 30:53.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 8 |
| Stroke Count | 616 |
| Drag Factor | 0 |
January 14, 2025 13:31:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.0 | 7,010 | 2:12.1 | 152 | 821 | 8 |
| 1:20:22.3 | 7,010 | 5:43.9 | 9 | 329 | 8 |
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Workout Graph
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Rowed on EXR: EXR | UT2 on EXR World - UT2