Ollie Knights v5:00/r...5 row
10,532
Meters
33:00.0
Time
1:33.9
Pace
273
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,532 |
| Overall Time | 33:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 0 |
January 15, 2025 13:56:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 10,532 | 1:33.9 | 421 | 1750 | 25 | 157 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 154 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 28 | 169 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | 159 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 182 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | HIIT on EXR World - HIIT