Ollie Knights v5:00/1:00r...9 row
7,995
Meters
35:03.9
Time
2:11.5
Pace
513
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,995 |
| Overall Time | 36:03.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 0 |
January 20, 2025 13:21:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.9 | 7,995 | 2:11.5 | 154 | 828 | 23 | 159 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 150 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 165 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 146 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 26 | 171 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | 169 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | 179 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 23 | 175 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | 190 |
| 5:03.9 | 1,053 | 2:24.3 | 116 | 700 | 19 | 165 |
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Workout Graph
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Rowed on EXR: EXR | HIIT V2 on EXR World - HIIT V2