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Ollie Knights v5:00/r...21 row

4,510

Meters

19:00.0

Time

2:06.3

Pace

283

Calories

160

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,510
Overall Time19:00.0
Average Watts173
Calories Per Hour896
Stroke Rate22
Stroke Count418
Drag Factor0

February 05, 2025 14:36:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,510 2:06.3 173 896 22 160
5:00.0 1,139 2:11.6 153 827 22 153
0:30.0 134 1:51.9 250 1158 26 165
0:30.0 119 2:06.0 175 901 22 164
0:30.0 132 1:53.6 239 1120 24 170
0:30.0 117 2:08.2 166 871 22 169
0:30.0 131 1:54.5 233 1102 24 173
0:30.0 118 2:07.1 170 886 20 172
0:30.0 131 1:54.5 233 1102 26 176
0:30.0 117 2:08.2 166 871 22 174
0:30.0 131 1:54.5 233 1102 24 177
2:30.0 559 2:14.1 145 798 21 162
0:30.0 131 1:54.5 233 1102 22 172
0:30.0 120 2:05.0 179 916 22 172
0:30.0 131 1:54.5 233 1102 22 178
0:30.0 115 2:10.4 158 842 22 176
0:30.0 131 1:54.5 233 1102 22 181
0:30.0 114 2:11.5 154 828 20 179
0:30.0 133 1:52.7 244 1139 24 183
0:30.0 114 2:11.5 154 828 20 181
0:30.0 135 1:51.1 255 1178 24 186
2:30.0 558 2:14.4 144 796 20 175

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