Ollie Knights v0:30/r...13 row
3,362
Meters
14:00.0
Time
2:04.9
Pace
213
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,362 |
| Overall Time | 14:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 0 |
February 25, 2025 16:07:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,362 | 2:04.9 | 180 | 917 | 22 | 160 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | 95 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 128 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 136 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 147 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 153 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 158 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 162 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 169 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 | 168 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 176 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 176 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 182 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 187 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up on EXR World - Ramping Up