Ollie Knights 30:03 row
7,033
Meters
30:03.5
Time
2:08.2
Pace
435
Calories
164
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 93 |
February 26, 2025 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,033 | 2:08.2 | 166 | 871 | 25 | 164 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 148 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 26 | 167 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 157 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | 172 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 | 186 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 | 161 |
| 30:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 160 |
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Workout Graph
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