Ollie Knights 32:59 row
7,783
Meters
32:59.7
Time
2:07.1
Pace
484
Calories
161
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 108 |
March 04, 2025 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.7 | 7,783 | 2:07.1 | 170 | 885 | 21 | 161 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | 83 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 155 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 160 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 179 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 179 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 182 |
| 32:59.7 | 744 | 2:00.7 | 199 | 983 | 23 | 192 |
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Workout Graph
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