Ollie Knights v5:00/r...9 row
5,553
Meters
25:00.0
Time
2:15.0
Pace
330
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,553 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 0 |
March 06, 2025 16:15:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,553 | 2:15.0 | 142 | 792 | 22 | 144 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 21 | 128 |
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 20 | 134 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 22 | 144 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 24 | 151 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 22 | 155 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 22 | 156 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 24 | 163 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 26 | 170 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 22 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Henley - Aerobic Power 1