Ollie Knights v3:00/r...3 row
899
Meters
3:38.4
Time
2:01.4
Pace
58
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 899 |
| Overall Time | 3:38.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 88 |
| Drag Factor | 0 |
March 03, 2025 19:19:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.4 | 899 | 2:01.4 | 195 | 972 | 24 | 114 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | 139 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 153 |
| 0:08.4 | 35 | 2:00.0 | 203 | 997 | 21 | 0 |
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Workout Graph
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Rowed on EXR: Trail of Extremes - HIIT 2