Ollie Knights v5:00/r...5 row
7,021
Meters
35:00.0
Time
2:29.5
Pace
384
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,021 |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 642 |
| Drag Factor | 0 |
March 11, 2025 14:29:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,021 | 2:29.5 | 105 | 660 | 18 | 117 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 17 | 104 |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 19 | 115 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 19 | 125 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | 130 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 17 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Recovery Row (43yo) in Boston - Recovery Row (43yo)