Ollie Knights v5:00/r...7 row
7,945
Meters
35:00.0
Time
2:12.1
Pace
479
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,945 |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 0 |
March 14, 2025 13:42:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,945 | 2:12.1 | 152 | 821 | 21 | 139 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 128 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | 134 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 138 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 148 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 154 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 | 156 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Recovery + Technique in Henley - Recovery + Technique