Ollie Knights v15:00/r...12 row
14,284
Meters
1:03:00.0
Time
2:12.3
Pace
860
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,284 |
| Overall Time | 1:03:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1460 |
| Drag Factor | 0 |
March 17, 2025 19:39:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:00.0 | 14,284 | 2:12.3 | 151 | 819 | 23 |
| 15:00.0 | 3,398 | 2:12.4 | 151 | 818 | 22 |
| 25:00.0 | 5,773 | 2:09.9 | 160 | 849 | 24 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 21 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 21 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 22 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Development on EXR World - Endurance Development