Ollie Knights v5:00/r...9 row
5,159
Meters
23:41.5
Time
2:17.7
Pace
299
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,159 |
| Overall Time | 23:41.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 0 |
March 19, 2025 12:21:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.5 | 5,159 | 2:17.7 | 134 | 760 | 22 | 136 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 126 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 141 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 147 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 157 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 151 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 155 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 150 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | 140 |
| 3:41.5 | 780 | 2:21.9 | 122 | 720 | 20 | 140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Full Circle - Quick Row 5