Ollie Knights v10:00/r...7 row
7,984
Meters
35:38.0
Time
2:13.8
Pace
476
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,984 |
| Overall Time | 35:38.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 0 |
March 13, 2025 12:48:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:38.0 | 7,984 | 2:13.8 | 146 | 801 | 23 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 22 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 24 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 22 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 |
| 9:38.0 | 2,128 | 2:15.8 | 140 | 780 | 22 |
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Workout Graph
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Rowed on EXR: Expedition EXR - Threshold Training