Ollie Knights v15:00/r...8 row
5,273
Meters
25:49.5
Time
2:26.9
Pace
292
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,273 |
| Overall Time | 25:49.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 0 |
March 21, 2025 18:37:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.5 | 5,273 | 2:26.9 | 110 | 679 | 19 | 112 |
| 15:00.0 | 3,044 | 2:27.8 | 108 | 672 | 18 | 119 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 129 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 17 | 114 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | 123 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 16 | 109 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | 122 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 120 |
| 0:19.5 | 53 | 3:03.9 | 56 | 493 | 12 | 112 |
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Workout Graph
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Rowed on EXR: Boston Loop - Pre-race