Ollie Knights v5:00/r...7 row
2,298
Meters
9:27.0
Time
2:03.3
Pace
148
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,298 |
| Overall Time | 9:27.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 0 |
March 24, 2025 14:24:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.0 | 2,298 | 2:03.3 | 186 | 939 | 25 | 142 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 22 | 143 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1200 | 32 | 162 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 162 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1140 | 31 | 172 |
| 0:30.0 | 112 | 2:13.9 | 146 | 960 | 22 | 163 |
| 1:30.0 | 398 | 1:53.0 | 242 | 1080 | 31 | 173 |
| 0:27.0 | 96 | 2:20.6 | 126 | 666 | 20 | 168 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 on Bled - HIIT Pyramid 1