Ollie Knights 30:06 row
6,903
Meters
30:06.3
Time
2:10.8
Pace
418
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 95 |
March 24, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,903 | 2:10.8 | 156 | 837 | 26 | 145 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 | 114 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 27 | 138 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | 149 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | 166 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 | 157 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 147 |
| 30:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 146 |
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Workout Graph
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