Ollie Knights v5:00/r...3 row
7,277
Meters
35:00.0
Time
2:24.2
Pace
408
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,277 |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 0 |
March 27, 2025 13:03:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,277 | 2:24.2 | 117 | 700 | 21 | 118 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 102 |
| 25:00.0 | 5,267 | 2:22.3 | 121 | 717 | 21 | 128 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Recovery Row on EXR World - Recovery Row