Akira Takahashi 500m row
500
Meters
1:42.9
Time
1:42.9
Pace
37
Calories
141
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 35 |
| Stroke Count | 59 |
| Drag Factor | 131 |
September 30, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 37 | 35 | 141 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 7 | 38 | 112 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 33 | 132 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 8 | 32 | 144 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 7 | 35 | 156 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 7 | 37 | 161 |
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Workout Graph
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