Philip Holden

Log

Date Workout Score Ave Comments Action
04/28/20 1:32:39.8 21,097m 2:11.7 View workout
04/14/20 3:19.1 1,000m 1:39.5 View workout
03/29/20 22:44.4 6,000m 1:53.7 View workout
03/20/20 1:00:00.0 13,454m 2:13.7

UT2 Garmin zones changed.
RHR 52
MaxHR 192

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03/17/20 1:00:00.0 13,068m 2:17.7

3x20min HR UT2 on dynamics with MrB

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02/29/20 1:12:00.0 12,500m 2:52.8

A2 Fartlek fun. Last minute on 1.35.5

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02/27/20 1:08:00.0 14,575m 2:19.9

Decreasing split rate ladder.

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02/24/20 1:00:00.0 13,459m 2:13.7

Easy UT2 ~ 60%

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01/23/20 22:55.1 6,000m 1:54.5 View workout
10/23/19 7:00.0 2,000m 1:45.0 View workout
09/16/19 7:09.5 2,000m 1:47.3 View workout
06/29/18 7:15.2 2,000m 1:48.8 View workout