Emmanuel Lafontaine 5000m row
5,000
Meters
28:55.8
Time
2:53.5
Pace
268
Calories
136
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 209 |
July 01, 2018 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.8 | 5,000 | 2:53.5 | 67 | 530 | 24 | 136 |
| 7:14.9 | 1,000 | 3:37.4 | 34 | 417 | 20 | 117 |
| 6:43.1 | 2,000 | 3:21.5 | 43 | 447 | 20 | 129 |
| 5:07.3 | 3,000 | 2:33.6 | 96 | 632 | 26 | 134 |
| 5:08.2 | 4,000 | 2:34.1 | 96 | 629 | 26 | 139 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 28 | 161 |
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Workout Graph
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