Emmanuel Lafontaine 10000m row
10,000
Meters
58:56.9
Time
2:56.8
Pace
533
Calories
138
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 1335 |
| Drag Factor | 209 |
July 08, 2018 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:56.9 | 10,000 | 2:56.8 | 63 | 517 | 23 | 138 |
| 11:44.0 | 2,000 | 2:56.0 | 64 | 520 | 24 | 118 |
| 14:19.2 | 4,000 | 3:34.8 | 35 | 421 | 19 | 131 |
| 10:33.5 | 6,000 | 2:38.3 | 88 | 603 | 25 | 132 |
| 12:50.2 | 8,000 | 3:12.5 | 49 | 468 | 20 | 147 |
| 9:30.0 | 10,000 | 2:22.5 | 121 | 716 | 27 | 163 |
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Workout Graph
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