Emmanuel Lafontaine 5000m row
5,000
Meters
24:04.8
Time
2:24.4
Pace
285
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 214 |
July 14, 2018 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.8 | 5,000 | 2:24.4 | 116 | 699 | 285 | 26 | 152 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 60 | 27 | 150 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 57 | 26 | 154 |
| 5:21.8 | 3,000 | 2:40.9 | 84 | 589 | 55 | 24 | 142 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 691 | 55 | 27 | 152 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 58 | 28 | 165 |
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Workout Graph
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