Emmanuel Lafontaine 5000m row
5,000
Meters
31:57.4
Time
3:11.7
Pace
262
Calories
142
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 209 |
October 31, 2018 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.4 | 5,000 | 3:11.7 | 50 | 470 | 24 | 142 |
| 5:30.4 | 1,000 | 2:45.2 | 78 | 567 | 27 | 143 |
| 5:23.1 | 2,000 | 2:41.5 | 83 | 585 | 26 | 146 |
| 5:18.2 | 3,000 | 2:39.1 | 87 | 599 | 27 | 146 |
| 10:51.4 | 4,000 | 5:25.7 | 10 | 334 | 14 | 114 |
| 4:54.3 | 5,000 | 2:27.1 | 110 | 678 | 28 | 161 |
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Workout Graph
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