Emmanuel Lafontaine 20:00 row
4,047
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 131 |
November 16, 2019 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,047 | 2:28.2 | 107 | 669 | 28 | 147 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 28 | 135 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 28 | 145 |
| 12:00.0 | 802 | 2:29.6 | 104 | 659 | 28 | 149 |
| 16:00.0 | 812 | 2:27.7 | 108 | 673 | 28 | 152 |
| 20:00.0 | 820 | 2:26.3 | 112 | 684 | 29 | 157 |
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Workout Graph
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