Emmanuel Lafontaine 20:00 row
4,005
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 133 |
November 09, 2019 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,005 | 2:29.8 | 104 | 658 | 28 | 155 |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 27 | 141 |
| 8:00.0 | 839 | 2:23.0 | 120 | 711 | 28 | 158 |
| 12:00.0 | 812 | 2:27.7 | 108 | 673 | 29 | 158 |
| 16:00.0 | 800 | 2:30.0 | 104 | 656 | 28 | 159 |
| 20:00.0 | 803 | 2:29.4 | 105 | 660 | 27 | 161 |
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Workout Graph
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