Emmanuel Lafontaine 20:00 row
3,522
Meters
20:00.0
Time
2:50.3
Pace
182
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 93 |
November 07, 2019 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,522 | 2:50.3 | 71 | 543 | 27 |
| 4:00.0 | 612 | 3:16.0 | 46 | 459 | 26 |
| 8:00.0 | 652 | 3:04.0 | 56 | 493 | 25 |
| 12:00.0 | 725 | 2:45.5 | 77 | 565 | 27 |
| 16:00.0 | 742 | 2:41.7 | 83 | 584 | 27 |
| 20:00.0 | 792 | 2:31.5 | 101 | 646 | 28 |
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Workout Graph
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