Emmanuel Lafontaine 20:00 row
4,011
Meters
20:00.0
Time
2:29.5
Pace
223
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 133 |
November 24, 2019 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,011 | 2:29.5 | 105 | 659 | 27 |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 26 |
| 8:00.0 | 789 | 2:32.0 | 99 | 642 | 27 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 28 |
| 16:00.0 | 822 | 2:25.9 | 112 | 687 | 27 |
| 20:00.0 | 795 | 2:30.9 | 102 | 650 | 26 |
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Workout Graph
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