Emmanuel Lafontaine 20:00 row
4,093
Meters
20:00.0
Time
2:26.5
Pace
235
Calories
157
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 207 |
November 25, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,093 | 2:26.5 | 111 | 682 | 25 | 157 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 25 | 146 |
| 8:00.0 | 777 | 2:34.4 | 95 | 627 | 24 | 157 |
| 12:00.0 | 756 | 2:38.7 | 88 | 601 | 24 | 158 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 26 | 158 |
| 20:00.0 | 875 | 2:17.1 | 136 | 766 | 26 | 167 |
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Workout Graph
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