Emmanuel Lafontaine 20:00 row
4,207
Meters
20:00.0
Time
2:22.6
Pace
235
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 211 |
December 01, 2019 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,207 | 2:22.6 | 121 | 715 | 235 | 25 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 26 |
| 8:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 25 |
| 12:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 25 |
| 16:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 25 |
| 20:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 25 |
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Workout Graph
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