Emmanuel Lafontaine 20:00 row
4,045
Meters
20:00.0
Time
2:28.3
Pace
226
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 204 |
January 19, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,045 | 2:28.3 | 107 | 669 | 24 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 25 |
| 8:00.0 | 756 | 2:38.7 | 88 | 601 | 22 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 25 |
| 16:00.0 | 802 | 2:29.6 | 104 | 659 | 24 |
| 20:00.0 | 846 | 2:21.8 | 123 | 722 | 25 |
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Workout Graph
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