Emmanuel Lafontaine 20:00 row
4,210
Meters
20:00.0
Time
2:22.5
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 201 |
January 25, 2020 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,210 | 2:22.5 | 121 | 716 | 25 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 23 |
| 8:00.0 | 856 | 2:20.1 | 127 | 737 | 25 |
| 12:00.0 | 842 | 2:22.5 | 121 | 716 | 25 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 25 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 26 |
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Workout Graph
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