Emmanuel Lafontaine 20:00 row
4,120
Meters
20:00.0
Time
2:25.6
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 218 |
March 22, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,120 | 2:25.6 | 113 | 690 | 25 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 25 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 25 |
| 12:00.0 | 811 | 2:27.9 | 108 | 671 | 24 |
| 16:00.0 | 815 | 2:27.2 | 110 | 677 | 24 |
| 20:00.0 | 881 | 2:16.2 | 139 | 776 | 25 |
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Workout Graph
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