Emmanuel Lafontaine 3000m row
3,000
Meters
13:41.9
Time
2:16.9
Pace
173
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 208 |
April 03, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:41.9 | 3,000 | 2:16.9 | 136 | 768 | 26 |
| 2:48.9 | 600 | 2:20.7 | 126 | 731 | 25 |
| 2:45.9 | 1,200 | 2:18.2 | 132 | 755 | 26 |
| 2:46.1 | 1,800 | 2:18.4 | 132 | 754 | 26 |
| 2:43.3 | 2,400 | 2:16.0 | 139 | 777 | 25 |
| 2:37.7 | 3,000 | 2:11.4 | 154 | 830 | 26 |
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Workout Graph
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