Emmanuel Lafontaine 4000m row
4,000
Meters
18:24.0
Time
2:18.0
Pace
237
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 211 |
April 04, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.0 | 4,000 | 2:18.0 | 133 | 758 | 24 |
| 4:12.8 | 800 | 2:38.0 | 89 | 605 | 21 |
| 3:31.9 | 1,600 | 2:12.4 | 151 | 818 | 25 |
| 3:32.3 | 2,400 | 2:12.6 | 150 | 815 | 25 |
| 3:34.7 | 3,200 | 2:14.1 | 145 | 798 | 25 |
| 3:32.2 | 4,000 | 2:12.6 | 150 | 816 | 25 |
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Workout Graph
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