Emmanuel Lafontaine 5000m row
5,000
Meters
23:33.5
Time
2:21.3
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 214 |
April 05, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.5 | 5,000 | 2:21.3 | 124 | 726 | 24 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 23 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 23 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 24 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 24 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 24 |
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Workout Graph
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