Emmanuel Lafontaine 3000m row
3,000
Meters
14:00.0
Time
2:20.0
Pace
171
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 216 |
April 06, 2020 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,000 | 2:20.0 | 128 | 738 | 24 |
| 2:55.9 | 600 | 2:26.5 | 111 | 682 | 24 |
| 2:50.2 | 1,200 | 2:21.8 | 123 | 722 | 24 |
| 2:49.0 | 1,800 | 2:20.8 | 125 | 731 | 23 |
| 2:43.4 | 2,400 | 2:16.1 | 139 | 777 | 24 |
| 2:41.5 | 3,000 | 2:14.5 | 144 | 794 | 24 |
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Workout Graph
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