Emmanuel Lafontaine 3000m row
3,000
Meters
14:00.0
Time
2:20.0
Pace
171
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 224 |
April 06, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,000 | 2:20.0 | 128 | 738 | 23 |
| 2:48.3 | 600 | 2:20.2 | 127 | 736 | 23 |
| 2:47.4 | 1,200 | 2:19.5 | 129 | 743 | 23 |
| 2:45.8 | 1,800 | 2:18.1 | 133 | 756 | 24 |
| 2:46.5 | 2,400 | 2:18.7 | 131 | 750 | 24 |
| 2:51.9 | 3,000 | 2:23.2 | 119 | 709 | 22 |
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Workout Graph
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