Emmanuel Lafontaine 3500m row
3,500
Meters
15:37.5
Time
2:13.9
Pace
206
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 219 |
April 07, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:37.5 | 3,500 | 2:13.9 | 146 | 791 | 206 | 24 |
| 3:10.8 | 700 | 2:16.2 | 138 | 773 | 41 | 24 |
| 3:06.6 | 1,400 | 2:13.2 | 148 | 790 | 41 | 23 |
| 3:07.6 | 2,100 | 2:14.0 | 145 | 786 | 41 | 24 |
| 3:08.2 | 2,800 | 2:14.4 | 144 | 784 | 41 | 24 |
| 3:04.3 | 3,500 | 2:11.6 | 153 | 820 | 42 | 24 |
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Workout Graph
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