Emmanuel Lafontaine 3500m row
3,500
Meters
15:58.4
Time
2:16.9
Pace
204
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 219 |
April 07, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:58.4 | 3,500 | 2:16.9 | 136 | 766 | 204 | 24 |
| 3:17.1 | 700 | 2:20.7 | 125 | 730 | 40 | 23 |
| 3:13.4 | 1,400 | 2:18.1 | 133 | 744 | 40 | 24 |
| 3:09.8 | 2,100 | 2:15.5 | 140 | 777 | 41 | 24 |
| 3:16.7 | 2,800 | 2:20.5 | 126 | 750 | 41 | 23 |
| 3:01.5 | 3,500 | 2:09.6 | 161 | 833 | 42 | 24 |
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Workout Graph
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