Emmanuel Lafontaine 4000m row
4,000
Meters
18:31.7
Time
2:18.9
Pace
228
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 216 |
April 08, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.7 | 4,000 | 2:18.9 | 130 | 748 | 23 |
| 3:43.9 | 800 | 2:19.9 | 128 | 739 | 23 |
| 3:44.0 | 1,600 | 2:20.0 | 128 | 738 | 23 |
| 3:43.5 | 2,400 | 2:19.6 | 128 | 741 | 23 |
| 3:39.1 | 3,200 | 2:16.9 | 136 | 769 | 23 |
| 3:41.2 | 4,000 | 2:18.2 | 132 | 755 | 23 |
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Workout Graph
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