Emmanuel Lafontaine 3500m row
3,500
Meters
15:30.1
Time
2:12.8
Pace
208
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 217 |
April 09, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.1 | 3,500 | 2:12.8 | 149 | 813 | 24 |
| 3:12.2 | 700 | 2:17.2 | 135 | 765 | 23 |
| 3:09.9 | 1,400 | 2:15.6 | 140 | 782 | 23 |
| 3:05.3 | 2,100 | 2:12.3 | 151 | 819 | 24 |
| 3:01.1 | 2,800 | 2:09.3 | 162 | 856 | 24 |
| 3:01.7 | 3,500 | 2:09.7 | 160 | 850 | 24 |
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Workout Graph
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