Emmanuel Lafontaine 3500m row
3,500
Meters
16:00.4
Time
2:17.2
Pace
203
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 216 |
April 09, 2020 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.4 | 3,500 | 2:17.2 | 136 | 766 | 23 |
| 3:16.1 | 700 | 2:20.0 | 127 | 738 | 23 |
| 3:16.2 | 1,400 | 2:20.1 | 127 | 737 | 23 |
| 3:10.2 | 2,100 | 2:15.8 | 140 | 780 | 23 |
| 3:10.4 | 2,800 | 2:16.0 | 139 | 778 | 23 |
| 3:07.5 | 3,500 | 2:13.9 | 146 | 801 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.