Emmanuel Lafontaine 3500m row
3,500
Meters
15:33.6
Time
2:13.3
Pace
207
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 218 |
April 10, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.6 | 3,500 | 2:13.3 | 148 | 807 | 23 |
| 3:09.3 | 700 | 2:15.2 | 142 | 787 | 23 |
| 3:05.5 | 1,400 | 2:12.5 | 150 | 817 | 24 |
| 3:04.4 | 2,100 | 2:11.7 | 153 | 827 | 24 |
| 3:08.1 | 2,800 | 2:14.3 | 144 | 796 | 23 |
| 3:06.4 | 3,500 | 2:13.1 | 148 | 810 | 23 |
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Workout Graph
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