Emmanuel Lafontaine 3500m row
3,500
Meters
15:35.0
Time
2:13.5
Pace
207
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 216 |
April 10, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.0 | 3,500 | 2:13.5 | 147 | 805 | 23 |
| 3:08.7 | 700 | 2:14.7 | 143 | 791 | 23 |
| 3:09.7 | 1,400 | 2:15.5 | 141 | 784 | 23 |
| 3:06.5 | 2,100 | 2:13.2 | 148 | 809 | 24 |
| 3:05.7 | 2,800 | 2:12.6 | 150 | 816 | 23 |
| 3:04.5 | 3,500 | 2:11.7 | 153 | 826 | 24 |
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Workout Graph
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