Emmanuel Lafontaine 3000m row
3,000
Meters
13:50.8
Time
2:18.4
Pace
170
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 211 |
April 11, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.8 | 3,000 | 2:18.4 | 132 | 753 | 24 |
| 2:44.9 | 600 | 2:17.4 | 135 | 764 | 24 |
| 2:45.7 | 1,200 | 2:18.0 | 133 | 757 | 24 |
| 2:46.7 | 1,800 | 2:18.9 | 131 | 749 | 24 |
| 2:47.2 | 2,400 | 2:19.3 | 129 | 745 | 24 |
| 2:46.5 | 3,000 | 2:18.7 | 131 | 750 | 23 |
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Workout Graph
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