Emmanuel Lafontaine 3500m row
3,500
Meters
16:00.6
Time
2:17.2
Pace
202
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 212 |
April 11, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.6 | 3,500 | 2:17.2 | 135 | 766 | 23 |
| 3:17.1 | 700 | 2:20.7 | 125 | 731 | 23 |
| 3:14.3 | 1,400 | 2:18.7 | 131 | 750 | 23 |
| 3:12.4 | 2,100 | 2:17.4 | 135 | 764 | 24 |
| 3:08.2 | 2,800 | 2:14.4 | 144 | 795 | 23 |
| 3:08.5 | 3,500 | 2:14.6 | 143 | 793 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.