Emmanuel Lafontaine 4500m row
4,500
Meters
20:59.6
Time
2:19.9
Pace
256
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 214 |
April 11, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.6 | 4,500 | 2:19.9 | 128 | 739 | 23 |
| 4:14.5 | 900 | 2:21.3 | 124 | 726 | 24 |
| 4:17.7 | 1,800 | 2:23.1 | 119 | 710 | 23 |
| 4:11.6 | 2,700 | 2:19.7 | 128 | 741 | 24 |
| 4:07.5 | 3,600 | 2:17.5 | 135 | 763 | 23 |
| 4:08.4 | 4,500 | 2:18.0 | 133 | 758 | 23 |
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Workout Graph
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